What happens when you chant OM daily?

Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,[2] and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders. should take care of women on her every choice. For Example- Women’s Interests, Beauty Products, Cosmetic Surgery, Plus Size, Self Defense. This website have categories of Hairstyles >Hairstyles Gallery, Long Hairstyles, Straight Hair, Curly Hairstyles, Afro Hairstyles, Short Hairstyles, Bobs & Lobs. Beauty> Skin, Makeup trends. Fashion > Tattoos, Nail trends, Pets Fun, Dogs. Biography, Health, Home Décor, COVID-19

Now Details read the main Title meanings:

Om is a mantra or vibration and a meditation practice which can calm your anxious mind and tired body. Find out what more it can do.

There is a mantra that is commonly used at the start and end of a yoga or meditation session. Can you guess its name? Yes, it’s Om. Though chanting Om may appear to be a small word, this mantra is believed to have high spiritual and creative power. In fact, according to the Hindu culture, it is called the first sound of the universe, and therefore believed to be the most important and powerful sound in the universe.

This is a great practice that energises the body and mind at the same time. When chanted correctly, it fills the body with a lot of positivity, calmness, and energy. Yoga expert Grand Master Akshar says, “Chanting of Om can be considered as a practice of the collective consciousness. Chanting Om daily has the ability to raise your vibration and increase your frequency and energies.” 

chanting Om
Get rid of stress with meditation. Image courtesy: Shutterstock

He adds, “Chanting of Om brings you closer to the source (or God). This connection between you and the source stimulates a chemical within you that causes bliss and happiness.”

This powerful mantra has some amazing benefits and protects us from all negative energies and thoughts. In fact, a recent study proves that listening to the chants of Om at 432 Hz frequency can prove to be extremely beneficial for your mental and physical well being.

Here are innumerable benefits to the chanting of Om, according to the Grand Master Akshar
  1. It improves your sleep quality
  2. Removes any stress and makes you free from anxiety 
  3. Helps you to balance your emotions and to remain calm even during stressful situations 
  4. Chanting Om brings better focus 
  5. It improves your memory and concentration power 
  6. Builds positive energies and makes you more optimistic 
  7. Helps you to stay away from negative emotions like anger 
  8. If you have a stomach ache, then chanting Om will be a remedy for you
  9. Chanting Om brings peace to the mind and wellness to your whole being 
  10. Plus, it also relaxes your body and brings down the blood pressure to the normal level and the heart beats with our regular rhythm
So how long should you chant Om to reap all the benefits of this practice?

Chanting Om creates vibrations throughout your body, which creates an energy that makes you calmer and happier. The more frequently you chant Om, the stronger your connection to the source becomes. 

chanting Om
Connecting with yourself through meditation can help you clear your mind. Image courtesy: Shutterstock

Grand Master Akshar suggests, “Initially you can start with 108 times and slowly increase this to 200-300 and even chant up 1008 times once a month. The ideal time to chant Om is morning 6, 12 at noon and evening 6, this is known as Sandhya kal or a time of auspiciousness.” 

But it is also important to understand that the chanting of Om transcends time or any specific auspicious occasion. You can chant Om as many times as you would like and at any time of your convenience that you wish to. You can chant Om at any time of the day whenever you want to and this can be done by anybody. 

Om is a universal symbol and sound that belongs to everybody just like air and water. As long as you carry faith and believe in your heart then you will be able to gain the benefits of chanting Om,” says Grand Master Akshar.

Disclaimer Of

It must be agreed that the use of website shall be at the user’s sole risk. To the maximum extent permitted by law,, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. assumes:

no liability or responsibility for any errors, or inaccuracies,
personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed. does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the website or any hyperlinked website or other advertising, and will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate.’s website may include hyperlinks to other websites owned or operated by parties other than us. will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.

It is reiterated that not all treatments that appear here at website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. does not assume responsibility for the accuracy of the information provided here.

Please check with a professional or doctor before using any of the suggestions mentioned. respects the intellectual property of others, and we request our users to do the same. bears no responsibility for the content on other websites that the user may find while using products or services.

Thanks All

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button