Health

What are the best yoga poses for strong shoulders?

Yoga works on your general wellbeing, and it is a powerful type of activity to support shoulder strength. Attempt these yoga models for more grounded shoulders. Yoga, has for quite a long time, assisted its supporters with working on their adaptability, endurance, psychological wellness, and generally speaking body strength. Our chest area muscles like shoulders, arms and chest, are basic with regards to our general wellbeing and prosperity. Shoulder muscles specifically are significant as they are utilized to help a wide scope of real movement, and secures the shoulder joint. Along these lines, to help simplicity of movement, just as your shoulders solid and joint strength, yoga can assume a key part. The old Indian act of yoga is a mix of activity developments and reflection strategies that incorporate the psyche and the body.

As per research published by the International Journal of Current Research, yoga training helps improve range of motion and strength of shoulder muscles.

shoulder
All you need are these three yoga asanas to develop strong shoulders! Image courtesy: Shutterstock
So, to help you strengthen your shoulders, we present three easy to practice yoga poses:

Cat-cow

This exercise stretches and massages your spine, strengthens your shoulders and neck, while promoting blood circulation.

yoga for shoulders
The cat-cow pose can strengthen your shoulders. Image courtesy: Shutterstock

Instructions:

Step 1: Place your hands and knees on the ground imitating a cat.

Step 2: Inhale to look up, dropping your abdomen down toward the ground as you extend your spine.

Step 3: Exhale and arch your spine toward the ceiling and tuck your chin into your chest.

Step 4: Continue this movement for at least 1 minute.

Downward facing dog (Adho Mukha Svanasana)

This pose increases blood circulation to the upper body, and engages the shoulder muscles. You will feel rejuvenated and energized after practicing it.

Instructions:

Step 1: Plant your hands firmly on the ground, shoulder-width apart.

Step 2: With feet hip-width apart, extend your hips up and backward.

Step 3: Hold for 5-10 breaths.

So ladies, try these yoga poses for strengthening your shoulders, and improve your overall bodily mobility as well!

Standing Bow Pose

This pose is a great asana to attain bodily balance. Not just that, it increases shoulder mobility, stretches torso and engages the shoulder muscles, helping it to become strong.

Instructions:

Step 1: Start by standing in the mountain pose, with your big toes touching each other, and your heels about 1 inch apart.

Step 2: Face your palms forward to open the torso. Now, lift your left foot, bend the leg behind you and squeeze the leg to pull the heel towards glutes.

Step 3: Reach back with your left hand and grasp the inside of your left foot. Extend your right arm straight up.

Step 4: Press into the floor with your right foot. Inhale as you lengthen your body and reach for your fingertips.

Step 5: Exhale as you press your left foot firmly into your left hand, using this force to stretch the left hip muscle. Hold the posture, inhaling as you lengthen the torso and exhaling as you press deeper. Repeat on the other side.

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