Health

Milk and cashew can improve sleep at night, says Rujuta Diwekar

https://www.thewomeninterest.com/ should take care of women on her every choice. For Example- Women’s Interests, Beauty Products, Cosmetic Surgery, Plus Size, Self Defense. This website have categories of Hairstyles >Hairstyles Gallery, Long Hairstyles, Straight Hair, Curly Hairstyles, Afro Hairstyles, Short Hairstyles, Bobs & Lobs. Beauty> Skin, Makeup trends. Fashion > Tattoos, Nail trends, Pets Fun, Dogs. Biography, Health, Home Décor, COVID-19

Some people drink haldi doodh before going to bed, and some like chamomile tea! But did you know that cash milk can also help you sleep well?

We’ve often heard of haldi doodh benefits in evading restlessness at night, but here’s something refreshing! Nutrition expert Rujuta Diwekar suggests that cashews can also help you relax at the end of the day, calm your mind, and get you a good night’s sleep.

Cashews, which are known for their creamy and slightly sweet taste, have a variety of uses. They not just make a fulfilling snack to satiate mid-day cravings, but they are also readily used to add richness and thickness in Indian curries.

milk
Sound sleep is crucial to your long-term health. Image courtesy: Shutterstock

Many people have concerns that cashews can contribute to a rise in their cholesterol levels. But truth be told, cashews have zero cholesterol, and are rich in protein, healthy fats and antioxidants.

Since cashews can also help you sleep better, Diwekar has shared a recipe of cashew milk on her social media handle, and steered attention towards its benefits in a video.

“Sometimes in your life you just lose your sleep over nothing… Maybe it’s all the late Diwali night and shaadi nights and everything that you are stressing over. Here’s a thing that I found in my own book. It’s called Rujuta’s cashew milk. It is something which will help settle your gut and ensure that your skin is glowing and that you are sleeping like a baby,” she in the video.

Here’s the cashew milk recipe for better sleep:
  • Take a few cashews, soak them in milk for about 4-5 hours
  • Now grind them in a smooth paste
  • Put the paste in a vessel and add milk to it
  • Mix and add some more milk
  • Boil it, add sugar to it and then have it hot or cold according to your taste

Also Read: Did you know your nutrition intake can dictate the quality of your sleep?

milk
Milk is an essential source of calcium. Image courtesy: Unsplash
Other benefits of cashews
  • Cashews are rich in monounsaturated fatty acid. It helps to prevent the onset of coronary heart diseases and also lowers the level of bad cholesterol in the blood. They contain the key minerals to bone health
  • Cashews provide good fat
  • They are a good brain food and are also known as natural depressants

Now that you are aware of the calming and relaxing effects of cashews, are you ready to include it as a part of your night-time regime?.

Disclaimer Of www.thewomeninterest.com/

It must be agreed that the use of Thewomeninterest.com website shall be at the user’s sole risk. To the maximum extent permitted by law, Thewomeninterest.com, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. Thewomeninterest.com assumes:

no liability or responsibility for any errors, or inaccuracies,
personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed.
Thewomeninterest.com does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the Thewomeninterest.com website or any hyperlinked website or other advertising, and Thewomeninterest.com will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate. Thewomeninterest.com’s website may include hyperlinks to other websites owned or operated by parties other than us. Thewomeninterest.com will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.

It is reiterated that not all treatments that appear here at Thewomeninterest.com website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. Thewomeninterest.com does not assume responsibility for the accuracy of the information provided here.

Please check with a professional or doctor before using any of the suggestions mentioned. Thewomeninterest.com respects the intellectual property of others, and we request our users to do the same. Thewomeninterest.com bears no responsibility for the content on other websites that the user may find while using Thewomeninterest.com products or services.

Thanks All

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close