How to regain sense of smell after Covid-19? Vitamin A might help, says new study

Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,[2] and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders. should take care of women on her every choice. For Example- Women’s Interests, Beauty Products, Cosmetic Surgery, Plus Size, Self Defense. This website have categories of Hairstyles >Hairstyles Gallery, Long Hairstyles, Straight Hair, Curly Hairstyles, Afro Hairstyles, Short Hairstyles, Bobs & Lobs. Beauty> Skin, Makeup trends. Fashion > Tattoos, Nail trends, Pets Fun, Dogs. Biography, Health, Home Décor, COVID-19

Now Details read the main Title meanings:

The loss of smell is a pretty common symptom of Covid-19. But did you know it can take a toll on your mental health too? A new study claims that vitamin A could be the key to regaining your olfactory powers.

Covid-19 has become one of the harshest realities of our times. Ever since it entered our lives almost two years ago, we are grappling with challenges — physical, emotional and mental. When it comes to physical symptoms, the loss of smell is one of the most common. And if research is to be believed, it isn’t just the Covid-19 virus, but also other types of flu that do the same. 

“Loss of sense of smell or anosmia can be a temporary or permanent condition. In most cases, it is only a temporary loss of smell that returns within a few days or weeks. In certain cases, it is permanent. Anosmia takes place when the mucus membranes in your nose are irritated or obstructed,” shares Dr Rashmi Tarachandani with HealthShots.

loss of smell
Reduced loss of smell has been a cause of concern among people who have fought Covid-19. Image courtesy: Shutterstock

As per a study published in the American Family Physician, our senses of smell and taste are closely linked. This means that 95% of the time when an individual experiences a loss of taste, it is caused by a loss of smell. 

But how can this issue be resolved? A German study titled Intranasal vitamin A is beneficial in post-olfactory loss, published in the National Library of Medicine, talks about the potential benefit of vitamin A to deal with this issue. Moreover, researchers at the University of East Anglia and James Paget University Hospital are now looking at how this vitamin A nasal drops treatment could help repair damaged nose tissues. 

It is important to note that loss of smell doesn’t just cause physical symptoms, but also leads to mental health issues like anxiety and depression. 

What are the mental health disorders it can cause?

As per Preeta Ganguli, a trauma-informed therapist and mental wellness consultant, the loss of smell and taste can really affect the quality of our lives.

“Although no one else around you can figure out if you have lost your sense of taste or smell, it is uncomfortable for you. This may lead to isolation from people, because you may feel that others do not understand your experience,” she said.

“In some people, it could also show up in the form of eating disorders, since they do not enjoy the act of eating anymore. Some of them may eat less, because of the perpetual discomfort, which could lead to massive weight loss,” she told HealthShots.

loss of smell
Your sense of smell and taste can also impact your mental health. Image courtesy: Shutterstock

Some new research from the University of Cincinnati has found certain coping mechanisms that have helped Covid-19 patients with the lessened sense of smell, which in turn, impacts the taste. One of the common themes was that people who have been facing these challenges have been eating more foods with distinct textures, such as strawberries because of their ability to sense the texture of the fruit.

Are there any other remedies that can help with anosmia?
1. Castor oil

“Put one drop of warm castor oil in each nostril. It is necessary to do it twice a day for the best results. This practice is beneficial in eliminating inflammation,” says Dr Ankita Gupta, Ayurvedic expert from Birla Ayurveda.

2. Garlic

We all know the benefits of garlic, but did you know it can also help to regain your sense of smell. Add a few chopped garlic pods to a cup of water, boil the ingredients and once the mixture cools down, strain it completely and drink it. 

loss of smell
Garlic has several health benefits, and it can also help with anosmia . Image courtesy: Shutterstock
3. Ginger

“Take a piece of peeled ginger and chew it slowly. Start chewing the ginger piece at regular intervals. If you can’t chew the ginger piece directly, consume ginger tea. Do this every day. The aroma of ginger is strong and can enhance your sense of smell and taste,” recommends Dr Gupta.

Last but not the least, keep yourself hydrated throughout the day!

Disclaimer Of

It must be agreed that the use of website shall be at the user’s sole risk. To the maximum extent permitted by law,, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. assumes:

no liability or responsibility for any errors, or inaccuracies,
personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed. does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the website or any hyperlinked website or other advertising, and will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate.’s website may include hyperlinks to other websites owned or operated by parties other than us. will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.

It is reiterated that not all treatments that appear here at website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. does not assume responsibility for the accuracy of the information provided here.

Please check with a professional or doctor before using any of the suggestions mentioned. respects the intellectual property of others, and we request our users to do the same. bears no responsibility for the content on other websites that the user may find while using products or services.

Thanks All

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button