Eat these healthy murabbas and how to make them

Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,[2] and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders. should take care of women on her every choice. For Example- Women’s Interests, Beauty Products, Cosmetic Surgery, Plus Size, Self Defense. This website have categories of Hairstyles >Hairstyles Gallery, Long Hairstyles, Straight Hair, Curly Hairstyles, Afro Hairstyles, Short Hairstyles, Bobs & Lobs. Beauty> Skin, Makeup trends. Fashion > Tattoos, Nail trends, Pets Fun, Dogs. Biography, Health, Home Décor, COVID-19

Now Details read the main Title meanings:

The winter season is here, and that means you can enjoy murabbas to your heart’s content. Read on to know the kind of varieties you can nosh on!

The crisp air and plummeting temperatures have announced the arrival of the winter season. But this season is also about soaking in the afternoon sun, and noshing on seasonal foods. The freshness of fruits and veggies available during this time of the year is unparalleled. As they say, when life gives you seasonal winter produce, you make murabbas out of them (no kidding!). 

So before we tell you about some winter-friendly murabbas, let’s first know a little more about what they are! It is a method of preserving fruits and veggies — in fact, spices and edible oils are added to bring out their piquant taste. 

Eat adequate quantities of fruits and veggies. Image courtesy: Shutterstock

It’s time to tell you about some of the most healthy murabbas for winter, and why they are good for you. To gain more insight on this, we got in touch with Avni Kaul, Nutritionist, Dietician and Wellness Coach, and Founder of Nutri Activania. 

The magic of murabbas

Don’t miss out on these varieties: 

1. Amla murabba: “This variety is the best for your health. Amla is a rich source of vitamin C and iron. Interestingly, they are beneficial both during‌‌ the summer and winter season, which makes it more refreshing,” Kaul shares with HealthShots

Amla or Indian gooseberry facilitates better immersion of nutrients from your food, aids digestion and assimilates the food you have eaten. It also immaculately calms mild to moderate hyperacidity, and other digestive troubles. 

“It also helps to strengthen the liver and eradicates poisons from the body. Amla is also helpful for the brain and nervous system. It has excellent antiviral, antibacterial, and antifungal properties, and keeps your immune system in check,” she adds, sharing that amla also helps in getting glowing skin and shiny tresses. 

2. Apple murabba: Consuming this murabba every single day during the winter season will prove to be helpful, says Kaul. “It provides vitality to your skin, helps reduce wrinkles and blemishes, is a good antioxidant which fights off free radicals in the body and precludes skin ageing. Apple murabba can also stimulate collagen production and maintain skin health,” she adds.

Apples are packed with health benefits! Image courtesy: Shutterstock

3. Bel murabba: It may reduce abdominal diseases, strengthen the digestive system and regulate bowel movement. Bel murabba is a rich source of carbohydrates, fats, protein, vitamin C and minerals like iron, phosphorus, carotene and thiamin. The fruit strengthens liver function too.

4. Ginger murabba: “It helps in the treatment of loss of appetite, nausea, vomiting, dyspepsia and indigestion. This murabba is also beneficial to tackle abdominal heaviness after a meal, abdominal distention, abdominal pain, arthritis, joint disorders, common cold, flu, diarrhoea and menstrual problems,” shares Kaul.

5. Pineapple murabba: Pineapple is a rich source of potassium and vitamins. It is also rich in both soluble and insoluble fibres. So, how about adding it to your winter diet?

Nosh on pineapples as a fruit or reap the benefits of its juice. Image courtesy: Shutterstock
Here’s how you can incorporate murabba to your diet, says Kaul

1. Instead of taking a full piece, take only half.

2. In place of sugar, use jaggery to make the syrup.

3. Wash the murabba to remove the excess syrup.

So ladies, how about making murabba your bae this winter!

Disclaimer Of

It must be agreed that the use of website shall be at the user’s sole risk. To the maximum extent permitted by law,, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. assumes:

no liability or responsibility for any errors, or inaccuracies,
personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed. does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the website or any hyperlinked website or other advertising, and will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate.’s website may include hyperlinks to other websites owned or operated by parties other than us. will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.

It is reiterated that not all treatments that appear here at website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. does not assume responsibility for the accuracy of the information provided here.

Please check with a professional or doctor before using any of the suggestions mentioned. respects the intellectual property of others, and we request our users to do the same. bears no responsibility for the content on other websites that the user may find while using products or services.

Thanks All

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button