https://www.thewomeninterest.com/ should take care of women on her every choice. For Example- Women’s Interests, Beauty Products, Cosmetic Surgery, Plus Size, Self Defense. This website have categories of Hairstyles >Hairstyles Gallery, Long Hairstyles, Straight Hair, Curly Hairstyles, Afro Hairstyles, Short Hairstyles, Bobs & Lobs. Beauty> Skin, Makeup trends. Fashion > Tattoos, Nail trends, Pets Fun, Dogs. Biography, Health, Home Décor, COVID-19
If you’ve always wondered if overweight people can be fit, we have all the answers for you. Read on to know what an expert has to say.
Popular culture has indoctrinated certain ideas in our minds. One of them is that if you are thin, you most definitely are fit as a fiddle. But if you are overweight, things are not quite right. But is that really so? Is your weight a true indicator of your fitness levels? We know you want all these answers.
That’s exactly why we are here to break it all down, but before that let’s understand a little about body mass index.
What is body mass index?
You may have heard this term a million times, but what does body mass index or BMI really mean? It is the ratio of your height to weight that determines if you are at a healthy body weight. Although in most cases, BMI can tell you if you are overweight, or not. It does not take into account the fact that you might be muscular or short, or even elderly.
If you want to find out your risk for obesity-related diseases like diabetes, high blood pressure and heart disease, measure your waist circumference along with BMI.
Is it possible to be overweight and healthy?
It might sound a little odd, but you can be. According to a report published by the National Institutes of Health in 1998, people who are overweight can be considered healthy, if their waist size is less than 35 inches for women, or 40 inches for men, in case they do not suffer from conditions like high blood pressure, high sugar levels, and high cholesterol.
Renowned nutritionist and author Kavita Devgan shares her views with HealthShots, on this. She says, “Yes, you can be overweight and still be fit because a lot of people have higher muscle mass, as compared to their fat percentage. That’s why they weigh more, but are perfectly fit. On the other hand, a lot of thin people might have low muscle mass and high visceral fat, which is extremely unhealthy and can increase the risk of heart disease.”
Focus on fitness
At the end of the day, your fitness levels are far more important than how much you weigh, unless you are obese. Try to move your body, and stay as active as you can, not just to burn calories but to prevent heart disease, type 2 diabetes, depression, osteoporosis, and many more conditions.
Exercising regularly can also help to enhance your mood, improve your self-esteem, reduce anxiety levels, and tackle stress.
All you need to keep in mind is that healthy eating and regular exercise are important for your health. And even if you lose a little weight, and don’t see drastic BMI changes, worry not! Even as little as 5-10% loss of body weight is linked to improved cholesterol, blood sugar and blood pressure levels, as per a study by the National Heart, Lung, and Blood Institute.
Disclaimer Of www.thewomeninterest.com/
It must be agreed that the use of Thewomeninterest.com website shall be at the user’s sole risk. To the maximum extent permitted by law, Thewomeninterest.com, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. Thewomeninterest.com assumes:
no liability or responsibility for any errors, or inaccuracies,
personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed.
Thewomeninterest.com does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the Thewomeninterest.com website or any hyperlinked website or other advertising, and Thewomeninterest.com will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate. Thewomeninterest.com’s website may include hyperlinks to other websites owned or operated by parties other than us. Thewomeninterest.com will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.
It is reiterated that not all treatments that appear here at Thewomeninterest.com website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. Thewomeninterest.com does not assume responsibility for the accuracy of the information provided here.
Please check with a professional or doctor before using any of the suggestions mentioned. Thewomeninterest.com respects the intellectual property of others, and we request our users to do the same. Thewomeninterest.com bears no responsibility for the content on other websites that the user may find while using Thewomeninterest.com products or services.