Health

6 foot care tips that will keep your feet dry and safe during monsoon

Wrinkly skin and rotten feet will undoubtedly occur, on the off chance that you get doused in the downpour. Keep these foot care tips convenient and avoid diseases during the storm season. Without a doubt, wet feet soaked in messy downpour water are the most noticeably awful of all. Wrinkled skin, soil, off-putting smell, and to top everything, skin contaminations – these are a couple of things that will not allow us to partake in the excellence of storm. In any case, the truth of the matter is that foot care during the rainstorm is an absolute necessity and we shouldn’t allow it to pass. You know why? All things considered, that is on the grounds that it’s an open greeting to contagious diseases and considerably MORE. As indicated by eminent dermatologist, Dr Ajay Rana, rainstorm is a period of walking through water-filled puddles that bear muggy temperatures. As of now, we should be additional careful of our feet, in view of the brutality of the storm season.  During this time, your skin can turn filthy, wet, tacky, tainted and surprisingly rough to feel. The moist, wet and tacky environment converts into wet shoes, sweat-soaked feet, broken toes, parasitic diseases, tingling, competitor’s foot and numerous different sensitivities.

“The most widely recognized foot issues during the rainstorm season are stinky feet, enlarging around the nail folds and contagious diseases. Outrageous openness to water makes feet spongy and helpless against breaks and contaminations. Smelly feet are a consequence of proceeded with utilization of wet footwear and bacterial excess in the footwear or the feet. Parasite increases rapidly in damp conditions, and is exceptionally impervious to treatment. Individuals who walk shoeless have expanded possibilities of getting moles on their feet,” clarifies Dr Rana.

foot care tips
Give your feet all the TLC. Images courtesy: Shutterstock

So, spare yourself the horror and learn about these simple and effective tips.

6 foot care tips that will help you keep skin infections at bay during the monsoon
1. Keep an antifungal powder handy

In case your feet got all wet in dirty rainwater, make sure to apply a good antifungal talcum powder on dry feet right after, and let them breathe for some time, before wearing shoes or socks.

foot care tips
Smelly feet are a big turn off. Image courtesy: Shutterstock
2. Keep washing your feet

Wash your feet with a liquid wash, every time you come home from outside. Ensure to dry your feet completely, before wearing new footwear or socks.

3. A good foot moisturizer will always help

Always apply a good foot cream or moisturizer that keeps your feet hydrated, prevents allergies, and keeps the heels soft and smooth. Apply the moisturizer on dry feet twice a day, in the morning after shower and at night before going to bed.

4. Scrubbing is a must

Different areas of the feet require different care. The heel is generally cracked and needs to be scrubbed with a pumice stone or a scrub to remove dead cells by applying a moisturizing cream. The space between toes has to be cleaned, dried, and sprayed with powder, preferably an antifungal powder. But always avoid using scrubs in this region, since it can cause breaks in the soft skin between toe-webs. This can cause fungus to grow.

foot care tips
Keeping your feet clean and moisturized can help prevent skin infections. Image courtesy: Shutterstock
5. Feet exfoliation will keep dead skin at bay

Exfoliation is very helpful for your feet during the monsoon season. Exfoliating helps to remove the dead skin cells; it can remove all the dust particles and infections from the skin, thereby leaving it clean and dry.

6. Don’t forget to trim your nails

Keep the toenails trimmed, so that less dirt accumulates underneath the nails and cleaning your feet becomes easier.

We hope these tips will help your feet stay happy in the monsoon!

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