Health

5 fitness equipment for weight loss and muscle gain

*This post may contain affiliate links, as a result, we may receive a small commission (at no extra cost to you) on any bookings/purchases you make through the links in this post. As an Amazon Associate, I earn from qualifying purchases. Read our full disclosure.

https://www.thewomeninterest.com/ should take care of women on her every choice. For Example- Women’s Interests, Beauty Products, Cosmetic Surgery, Plus Size, Self Defense. This website have categories of Hairstyles >Hairstyles Gallery, Long Hairstyles, Straight Hair, Curly Hairstyles, Afro Hairstyles, Short Hairstyles, Bobs & Lobs. Beauty> Skin, Makeup trends. Fashion > Tattoos, Nail trends, Pets Fun, Dogs. Biography, Health, Home Décor, COVID-19

If you are looking to get some fitness inspiration online and take your game a notch higher, check out these props used by your favourite Bollywood celebs.

Social media is truly a treasure trove for fitness lovers! Scroll through your feed, and you are bound to come across so much inspiration that will instantly motivate you to take your fitness game a notch higher. On the other hand, in case you are a newbie, it will push you to start moving your body. It’s a win-win, we say! 

You may have seen your favourite Bollywood beauties killing it on social media. After all, apart from the usual workout, they also use certain props and equipment to stay in shape? Aren’t you curious to know what they are? So, let’s jump right in!

  1. Hula hoop for fitness

It seems like musician-and-actress Shruti Hassan loves to take the help of a hula hoop to stay in shape. Using a hula hoop helps you burn more calories, and reduces fat around your waist and hips. It also helps to increase your core muscle mass, and decreases bad cholesterol. All in all, it’s a fun way to get a toned body! Check it out here!

  1. Dumbbells for fitness

Bollywood yogini Shilpa Shetty is someone we look up to for fitness advice! We’ve always seen her ace even those complex yoga moves, and now she’s lifting weights like a boss. 

Here’s what her recent Instagram post reads, “When you put your heart and mind to something, anything is possible. I’d been aiming to achieve this for a while now, and it has finally happened. It may look easy, but the 20-kg weighted squat is no mean feat! It helps strengthen the glutes, thighs, hamstring, calves, core, knee joints, and lower back. It also helps burn fat. A great start to the day and week.”

  1. Resistance bands for fitness

If you want to take your fitness game to another level, make sure to use resistance bands, just like Bollywood actress Rakul Preet Singh. These bands improve the quality of your exercises, and help to stabilize muscles. Moreover, they are a good alternative to machines, and are lightweight yet effective. 

  1. Kettlebells for fitness

Another Bollywood celeb who never fails to give us fitness goals is Mandira Bedi. In one of her posts, she can be seen using the kettlebell. If you are looking to strengthen your forearms and get a stronger grip, make sure you give the kettlebell a shot, and you won’t be disappointed. It improves both strength and power!

  1. Skipping rope for fitness

Short on time and want to know the best way to burn calories? Turn to the good old skipping rope, just like Bollywood actress Sonakshi Sinha. It is often said that this workout can help you  burn 15-20 calories per minute! What’s more, this exercise can increase your heart rate, improve your balance, strengthen your bones, and can uplift your mood. 

Disclaimer Of www.thewomeninterest.com/

It must be agreed that the use of Thewomeninterest.com website shall be at the user’s sole risk. To the maximum extent permitted by law, Thewomeninterest.com, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. Thewomeninterest.com assumes:

no liability or responsibility for any errors, or inaccuracies,
personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed.
Thewomeninterest.com does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the Thewomeninterest.com website or any hyperlinked website or other advertising, and Thewomeninterest.com will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate. Thewomeninterest.com’s website may include hyperlinks to other websites owned or operated by parties other than us. Thewomeninterest.com will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.

It is reiterated that not all treatments that appear here at Thewomeninterest.com website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. Thewomeninterest.com does not assume responsibility for the accuracy of the information provided here.

Please check with a professional or doctor before using any of the suggestions mentioned. Thewomeninterest.com respects the intellectual property of others, and we request our users to do the same. Thewomeninterest.com bears no responsibility for the content on other websites that the user may find while using Thewomeninterest.com products or services.

Thanks All

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close