5 fitness equipment for weight loss and muscle gain

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If you are looking to get some fitness inspiration online and take your game a notch higher, check out these props used by your favourite Bollywood celebs.

Social media is truly a treasure trove for fitness lovers! Scroll through your feed, and you are bound to come across so much inspiration that will instantly motivate you to take your fitness game a notch higher. On the other hand, in case you are a newbie, it will push you to start moving your body. It’s a win-win, we say! 

You may have seen your favourite Bollywood beauties killing it on social media. After all, apart from the usual workout, they also use certain props and equipment to stay in shape? Aren’t you curious to know what they are? So, let’s jump right in!

  1. Hula hoop for fitness

It seems like musician-and-actress Shruti Hassan loves to take the help of a hula hoop to stay in shape. Using a hula hoop helps you burn more calories, and reduces fat around your waist and hips. It also helps to increase your core muscle mass, and decreases bad cholesterol. All in all, it’s a fun way to get a toned body! Check it out here!

  1. Dumbbells for fitness

Bollywood yogini Shilpa Shetty is someone we look up to for fitness advice! We’ve always seen her ace even those complex yoga moves, and now she’s lifting weights like a boss. 

Here’s what her recent Instagram post reads, “When you put your heart and mind to something, anything is possible. I’d been aiming to achieve this for a while now, and it has finally happened. It may look easy, but the 20-kg weighted squat is no mean feat! It helps strengthen the glutes, thighs, hamstring, calves, core, knee joints, and lower back. It also helps burn fat. A great start to the day and week.”

  1. Resistance bands for fitness

If you want to take your fitness game to another level, make sure to use resistance bands, just like Bollywood actress Rakul Preet Singh. These bands improve the quality of your exercises, and help to stabilize muscles. Moreover, they are a good alternative to machines, and are lightweight yet effective. 

  1. Kettlebells for fitness

Another Bollywood celeb who never fails to give us fitness goals is Mandira Bedi. In one of her posts, she can be seen using the kettlebell. If you are looking to strengthen your forearms and get a stronger grip, make sure you give the kettlebell a shot, and you won’t be disappointed. It improves both strength and power!

  1. Skipping rope for fitness

Short on time and want to know the best way to burn calories? Turn to the good old skipping rope, just like Bollywood actress Sonakshi Sinha. It is often said that this workout can help you  burn 15-20 calories per minute! What’s more, this exercise can increase your heart rate, improve your balance, strengthen your bones, and can uplift your mood. 

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